Diet is our best medicine. What we eat has a big contribution to how we age. The results of a recent study is another scientific prove for that.
If you are getting older, you pay more attention to your diet to keep a clear and healthy mind as long as possible. Take, for example, breakfast. Can you skip it or do you need it? If you need it, what kind of breakfast is the best for you and your brain?
According to a recent study, people who eat dried fruit are generally healthier than those who don’t.
Did you know that only eating brightly colored fruits and veggies is not enough to get the most healthy bioactive components, flavonoids, from them?