Inflammation is one of the major contributors to our health problems and to accelerated aging. The good news is that we can do something about it, namely a.o. add some extra fiber to our diet. The question is whether the fiber source matters in this situation?

A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in fat diet) seems to promote our health and fight various chronic diseases, including overweight, diabetes and liver disease. It shows noticable improvements in symptoms in the short run, but does it maintain all health benefits if followed for a long time?

There are 2 widely accepted types of migraine: with aura and without aura. Migraine with aura is considered to be more dangerous than without aura. People who suffer from migraine with aura, often see flashing lights, blind spots, or jagged lines in their visual field prior to the migraine attack. They also have an increased […]

A new large-scale study found that both smoking and cardiovascular disease impact learning and memory throughout adulthood, starting at age 18.

There are a lot of explanations why you feel sleepy during a day a while back. According to a recent study, one of them is telomere shortening in the absence of sleep apnea.

We already know that the amount of alcohol and frequency of drinking have an influence on our health. But did you know that the worst drinking pattern for your health is when you prefer regular use of strong alcohol in large volumes at a time and don’t eat while drinking?

There is a preliminary scientific result that food plays an important role in overall health. It is all about chilli pepper and its capacity to prolong life and reduce deaths, especially from cardiovascular diseases or cancer.