science about how to keep your brain sharp while getting older

Dementia is known a disease of old age. But did you know that about 5% of all dementia cases are among people between their 30s and 64th?

According to a recent small-scale study, drinking coffee regularly reduces the volume of grey matter in the brain, where the information is processed. In the study these changes were particularly noticeable in the right medial temporal lobe, including the hippocampus, a region of the brain that is important to our memory. However, these changes seemed […]

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