We need magnesium for almost every single process in our body. For example, magnesium is needed to make proteins, and everything in our body is either a protein or is made by proteins. We also need magnesium to utilize energy, and everything that happens in the body, requires energy. So what happens, if we have […]

The omega-3 fatty acids DHA and EPA play an important role in regulating the immune system and fighting chronic inflammation. According to a small American study, each of them has its own distinct contribution.