science about how to keep your brain sharp while getting older

A ketogenic diet (a very-low-carbohydrate, modest in protein, and high in fat diet) seems to promote our health and fight various chronic diseases, including overweight, diabetes and liver disease. It shows noticable improvements in symptoms in the short run, but does it maintain all health benefits if followed for a long time?

Have you ever thought that our health has a domino effect? Once you get ill with one disease, you suddently have an increased risk for other diseases. Take, for example, dementia. If you have diabetes type II or a heart disease, than you have more chance to suffer from dementia. A recent Swedish study added […]

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