science about how to keep your brain sharp while getting older

According to a recent Chinese study, the time people go to bed and the amount of sleep time may be a sign of cognitive decline and an increased risk of developing dementia.

According to a recent study, people who experience frequent bad dreams in middle age are more likely to be diagnosed with dementia later in life. 

A recent study not only confirmed the relationship between Alzheimer’s and gut disorders, but also found an explanation for this relationship. It turned out that there is a genetic link between two of them.

According to a recent study, lifestyle seems to be more important than age in cognitive function and future dementia risks across all ages.

A recent international study has established a clear relationship between high-fat diet and worsening of cognitive abilities, including developing anxiety, depression and progression of Alzheimer’s disease.

A recent small study investigated whether cranberries due to their antioxidant and anti-inflammatory properties, could reduce age-related cognitive decline, ending up with dementia.

A recent study has found that compared to 2 children, having 3 or more of them has a negative effect on brain health later in life. Both for women and men. At least in Northern Europe.

According to a recent study, vitamin K might help reduce and even prevent age-related cognitive decline, leading to various forms of dementia.

This information comes from a recent large UK study. The study showed that while the number of people with memory problems had remained stable, the number of those with cognitive decline had more than doubled between 2009 and 2018.

It can. At least, according to a recent study. And this influence of antibiotics on the brain health is not really surprising. Previous studies have already shown that antibiotics’ use can lead to serious disruptions in the gut microbiome health. And, as we know, our gut has a strong connection with our brain.

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