According to a recent study, lifestyle seems to be more important than age in cognitive function and future dementia risks across all ages.
We already know that diabetes type 2 weakens our brain health and accelerates brain aging. But how strong is this influence compared to the normal brain aging?
We have different lifestyle advices to slow down our brain aging and minimize chances of getting a brain disease. A recent study added another important tool to our ‘brain anti-aging’ collection: find a good listener who can support you!
Exercise has many health benefits for people of all ages. Regular exercises lower your blood pressure and your cholesterol levels, improve your mood and sleep quality, make your muscles and joints stronger, give you more energy … you name it. However, according to a recent large study, exercise will not help if you are a […]
What do you do if you are in pain? Of course, you try to mitigate it in the fastest way, which is often a drug. Most of the commonly prescribed drugs to relieve pain are opioids. They are highly effective but also are highly addictive with negative influence on your brain health.
According to a recent study, a short regular afternoon nap by older people may help to improve their working memory, verbal fluency and locational awareness.
You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?