science about how to keep your brain sharp while getting older

According to a new study, eating a Mediterranean diet may protect your brain from abnormal protein (amyloid and tau) build up and shrinkage that can lead to Alzheimer’s disease.

Dementia is a devastating disease. It leads not only to the lost of the ability to plan, remember things and behave appropriately, but also to the decline of motor skills. Up till now, there is no drug to treat dementia. However, some lifestyle changes can delay the progress of this disease and even weaken its […]

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