Intermittent fasting seems to be an easy and direct way to stimulate your brain. It is experienced by the body as a mild stress. In case of mild stress, cells of the brain respond adaptively by improving their ability to function properly and resist disease.
According to a recent study, a concussion seems to accelerate biological brain aging by as much as 30 years!
Who could have thought that just a single meal rich in saturated fats would affect your concentration and reaction time so quickly! According to a recent small study, eating just one meal with a lot of saturated fat can decrease directly your concentration and reaction time.
You know that wild blueberries do wonders, boosting your brain health, especially if you are a child, young adult or an older adult 65+?