As we know, tomato has lycopene, one of the most powerful natural antioxidants with many health benefits due to its capacity to fight free radicals and reduce the risk of developing a wide variety of (chronic) diseases, and even certain types of cancer. To compare, lycopene devours 10 times more free radicals than vitamin E!

Did you know that cooking most types of peppers with minimal or no water added, is better for your brain? This is because this type of cooking generally increases the antioxidant capacity of the peppers.