science about how to keep your brain sharp while getting older

A recent small study investigated whether cranberries due to their antioxidant and anti-inflammatory properties, could reduce age-related cognitive decline, ending up with dementia.

According to a recent small clinical trial, either 9g of freeze-dried cranberry powder or 100g fresh cranberries a day can significantly improve flow-mediated dilation, which shows how good blood vessels react on the increase of blood flow. An improved dilation is a sign of improved cardiovascular health. At least in healthy 45 male participants of […]

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