science about how to keep your brain sharp while getting older

A recent Australian study found a link between daily dose of yoghurt and lower blood pressure in hypertensive people (i.o.w. people suffering from high blood pressure 140/90 mmHg and higher).

Did you know that a single generic value of protein on nutrition label is not enough to ensure enough protein in our diet?

Changes in our lifestyle can help to improve our physical performance. But what about lifestyle changes to influence our mental state and to prevent anxiety and depression?

According to a small Norwegian study, high-fat fermented dairy products, especially cheese, cause less inflammation than non-fermented dairy products.

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