We know that aerobic exercise, like walking, swimming, running, or biking, are good for our brain. It improves our mood, gives us energy and …boosts our memory! According to a recent small study, white matter of our brain, which is responsible for communication between neurons, can also benefit from aerobic exercise, improving memory recall in […]
According to a recent small study, it actually can. The study investigated how dancing with music impacts people with mild-to-moderate Parkinson’s during 3 years time and found that dance training for 1 ¼ hours per week can slow down the disease progression and even improve daily living and daily function.
Dance is a perfect exercise for your mind and your body. It stimulates your brain and helps to keep it healthy.