science about how to keep your brain sharp while getting older

Previous research has already shown that a significant difference between the upper (systolic) blood pressure measurements in the two arms is a sign of a narrowing, or a stiffening of the arteries, which can affect blood flow. These changes form a risk of heart attack, stroke or early death. A recent international study found out […]

To make our life easier, the food industry produces a large variety of the pre-packaged food. Think, for example, of breakfast cereals, canned broth and veggies, savory snacks (salted nuts, chips), meat products (bacon, sausages, ham, salami), microwave meals, cakes and biscuits. This food looks very attractive, is easy to prepare and is usually cheap. […]

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