According to a recent study, men aged 65+ with less deep sleep and more light sleep suffer from worse attention and processing speed. This can have an impact on the day-to-day activities (like driving) that rely on optimal attention and cognitive speed. Researchers explain that deep sleep decreases as people age. The decreased deep sleep […]

We already know that exercise is one of the most effective methods for improving sleep quality. It reduces the amount of time you need to fall asleep and it increases the power of brain waves during deep sleep, which is essential for your mental health and physical wellbeing.