science about how to keep your brain sharp while getting older

A recent Japanese study found that a low protein diet can not only accelerate brain degeneration in mouse models of Alzheimer’s but also cause poor neuronal connectivity, leading to inability to think clearly, understand complicated text, solve problems and make decisions.

Food turned to be a promising way to prevent dementia. A recent study shows that not only what you eat, but also what products you combine with each other and how diverse your diet is, can influence the risk of developing dementia.

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