science about how to keep your brain sharp while getting older

Kefir is a natural fermented product with great potential of being a functional drink due to its probiotic properties and health-promoting bacteria that may help prevent and treat of non-communicable diseases, such as obesity, diabetes II, liver disease, heart and immune disorders, and neurological disorders. Its compounds (peptides, bioactive compounds and strains) can influence gut […]

Why is the ability of our body to burn fat so important for us? Because it helps us stay healthy by maintaining good metabolic health and insulin sensitivity and reducing risk of developing diabetes II.

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