Balancing dietary iron from both animal and plant sources is vital for our health. Too little iron makes us tired and short of breath. On the other hand, too much iron is stored in our organs, especially our liver, heart and pancreas, causing liver disease, heart problems and diabetes and other unpleasant illnesses. But what […]

Migraine in women is usually connected to their menstruation cycle. Its occurance decreases with natural menopause. On the other hand, if we look at the nutrient deficiencies, we need to pay a closer attention to iron. In case of migraine attacks it plays an important role. Iron is needed to synthesize neurotransmitter dopamine, the levels […]