Here we have another scientific evidence that an appropriate diet can protect you from a certain brain disease. A recent study provides evidence that the combination of dietary isoflavones and certain gut bacteria, which are able to break down these isoflavones, might be a potential treatment for Multiple Sclerosis (MS).

Migraine is a multifaceted disease that needs different approaches to reduce the severity of its symptoms, depending on its cause. The causes can vary starting from genetics and hormonal changes and ending by environment, and nutrition.

There are a lot of explanations why you feel sleepy during a day a while back. According to a recent study, one of them is telomere shortening in the absence of sleep apnea.

Kefir is a natural fermented product with great potential of being a functional drink due to its probiotic properties and health-promoting bacteria that may help prevent and treat of non-communicable diseases, such as obesity, diabetes II, liver disease, heart and immune disorders, and neurological disorders. Its compounds (peptides, bioactive compounds and strains) can influence gut […]

We know that mental stress has a negative effect on our body, in particular on our blood vessels. If you are under stress, your heart rate together with your blood pressure immediatly go up, and the function of your blood vessels is temporary impaired. That is why too much stress in your life significantly increases […]

Have you ever thought why the same diseases are experienced more by women than by men? Why, for example, women are 4 times more likely to have migraines, twice as likely to experience depression and 2 times more likely to be diagnosed with autoimmune disorders that attack the brain, such as multiple sclerosis, in comparison […]

Food becomes more and more important in managing different diseases. This time I would like to share with you a discovered relation between food and multiple sclerosis (MS). It seems that including more foods containing oleic acid, a monounsaturated fatty acid, in your diet may help in dealing with this devastating disease.

There is a preliminary scientific result that food plays an important role in overall health. It is all about chilli pepper and its capacity to prolong life and reduce deaths, especially from cardiovascular diseases or cancer.