science about how to keep your brain sharp while getting older

We know the common advice of living long and healthy. By saying ‘living long’ normally we understand living till 85-95 years old. But what about the extreme longevity? Why do some people manage to live 105+ years?

You have most probably heard of circadian rhythm and its crucial role in our physical wellness and mental wellbeing. If you don’t follow and nourish your body’s circadian rhythm, you’ll end up with an increased risk for health problems, including overweight, heart problems and cancer. The most vulnerable group here are the night shift workers.

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