If you are talking about healthy aging, then you most probably talk about biological aging. There is even an apart science field about that, the geroscience, that studies how to slow down biological aging to live healthier and longer. However, it doesn’t traditionally look at the behavioral or (psycho)social aspects of healthy aging. And it […]
We already know that the amount of alcohol and frequency of drinking have an influence on our health. But did you know that the worst drinking pattern for your health is when you prefer regular use of strong alcohol in large volumes at a time and don’t eat while drinking?