Eat eggs or avoid them to support heart health is a scientific debate for the last couple of years. It depends on how many eggs you eat per day, in which form you eat them and, according to a recent large study, which part of the egg you eat.

There is still an ongoing scientific discussion about eggs and their influence on health. A recent longitudinal study (1991 – 2009) shows that eating one or more eggs a day can increase the risk of developing diabetes by 60%! At least for Chinese people. Women seem to be more sensitive to this effect than men. […]