Chronic stress is one of the worse amenies for our mental health. It influences tremendiously our mood, our sleep quality, our abilites to think and react, and our energy level. All of these are our body’s reaction to stress, which involves the HPA axis ((hypothalamic-pituitary-adrenal axis). Of course, how we react to the same stressors, […]
Food becomes more and more important in managing different diseases. This time I would like to share with you a discovered relation between food and multiple sclerosis (MS). It seems that including more foods containing oleic acid, a monounsaturated fatty acid, in your diet may help in dealing with this devastating disease.