Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

Some supplements for children might offer a safe solution to minimize the frequency and intensity of migraine attacks. Most of supplements have main active ingredients in much higher concentrations, compared to food, and don’t have side effects if the taken in a right dose like the most of prescribed pills do.

The omega-3 fatty acids DHA and EPA play an important role in regulating the immune system and fighting chronic inflammation. According to a small American study, each of them has its own distinct contribution.