science about how to keep your brain sharp while getting older

Finally the good news for vegetarians and vegans! It seems that a plant-based diet can provide not only with necessary amount of protein, but als with all essential amino acids. Here, a variety of plant-based protein sources is a key. Most plant foods have some protein, with the best sources being legumes, soy products (including […]

A recent Japanese study found that a low protein diet can not only accelerate brain degeneration in mouse models of Alzheimer’s but also cause poor neuronal connectivity, leading to inability to think clearly, understand complicated text, solve problems and make decisions.

We hear a lot about the different ratio’s of carbs and fat in our diet to achieve the desired results, but we don’t pay that much attention to our protein and its quality. And we should as it has tremendious impact on our brain health, especially while getting older.

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