science about how to keep your brain sharp while getting older

These are the conclusions of a recent study.

According to a recent small study, the longer and higher exposure to estrogen in middle-aged women, the larger their gray matter volume and the lower their risk of developing Alzheimer’s.

According to a recent study there is a strong relation between cognitive decline and a faster rate of bone loss. The study investigated both cognitive and bone health of 1.741 women and 620 men aged 65+ with no symptoms of cognitive decline at the beginning of the study. In the investigation period of 16 years […]

Sunlight is good … if limited. We need it to make our own vitamin D to stay healthy. But too much of it can cause a range of health problems. According to a recent study, postmenopausal women have to be extra alert about sunlight!

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