To use or not to use a vinegar to improve our health is yet a difficult question to answer. Scientists are still looking for a convincing answer as there is very limited research of high quality and the existing evidence for the health effects of any type of vinegar, is really insufficient.

Light therapy, an exposure to both controlled natural daylight and artificial light of specific wavelengths, is already successfully used to treat mental and sleep disorders. It also seems to be a new a safe and cost-effective alternative for treatment of neurodegenerative diseases such as Alzheimer’s, Parkinson’s disease, seasonal depression and cognitive disorders.

If you are already tired at the beginning of your workday, just take a 5-minute break to stretch, to have a snack or to chat with your colleague! According to a recent study, it helps to recover from fatique and to manage your energy throughout the day to be able to work more efficiently. Another […]