Vegetarian diet and all its variations (f.e. vegan) provides you with plenty of health benefits, if done correctly. When on this diet, you need to pay extra attention to the following vitamins, minerals and microelements to avoid their deficiency: calcium, iron, zinc, iodine, vitamin B12, vitamin D, omega-3 fatty acids and sufficient amount of protein. […]

Why is the ability of our body to burn fat so important for us? Because it helps us stay healthy by maintaining good metabolic health and insulin sensitivity and reducing risk of developing diabetes II.

Who could have thought that just a single meal rich in saturated fats would affect your concentration and reaction time so quickly! According to a recent small study, eating just one meal with a lot of saturated fat can decrease directly your concentration and reaction time.