science about how to keep your brain sharp while getting older

The omega-3 fatty acids DHA and EPA play an important role in regulating the immune system and fighting chronic inflammation. According to a small American study, each of them has its own distinct contribution.

Many people drink a glass of white wine if they have fish for dinner. But did you know that red wine is a perfect companion for fatty fish? This combination will not only make your evening enjoyable, but is also healthy.

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