It depends on the type of your vegetables and the way you prefer to eat them. Of course, it is difficult to generalize (as we can’t compare preparing an avocado with preparing a potato), but I hope on your common sence while reading the information below on this topic.

Why would you be interested to use red qunoia drink? Actually, it can a functional drink with a lot of health benefits, if made and used correctly. According to a recent study, if red quinoa drink is fermented with bacteria L. plantarum and B. longum, it can be even used as probiotics to restore the […]

Beans are a rich source of polyfenols that help us to stay healthy. At least, if you know, how to increase their content, as it changes during storage and preparation. So, what are the best ways of preparing beans to benefit the most from their healthiest polyfenols?