According to a recent study, an abnormal release of glutamate in spaces between neurons, floods gray matter of the brain, setting off a migraine attack with aura.

A recent study investigated the brain aging process of the Tsimane people (the Bolivian Amazon) and found that the difference in brain volumes between middle age and old age is 70% (!) smaller than in Western populations! In other words, the shrinkage of their brain was much slower than in our modern society. And as […]

A 10-year study has shown that, of all 9 common components of the Mediterranean diet, high fish and vegetable consumption are the best in protecting your brain from cognitive decline. The other 7 components examined were fruits, whole grains, nuts, legumes, olive oil, as well as reduced red meat and alcohol consumption. Curious? HERE is […]