science about how to keep your brain sharp while getting older

Dementia is a devastating disease. It leads not only to the lost of the ability to plan, remember things and behave appropriately, but also to the decline of motor skills. Up till now, there is no drug to treat dementia. However, some lifestyle changes can delay the progress of this disease and even weaken its […]

According to a recent 7-year British study, people with low physical activity are nearly twice as likely to experience depression and have a 60% greater chance of anxiety!

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