We know that mental stress has a negative effect on our body, in particular on our blood vessels. If you are under stress, your heart rate together with your blood pressure immediatly go up, and the function of your blood vessels is temporary impaired. That is why too much stress in your life significantly increases […]

Did you know that people who have in their diet tea, apples, berries, chocolate and other products rich in flavanols (a type of polyphenol), could lower their blood pressure?