Good news from science! According to a recent large study, 2 key brain abilities, which allow us to attend to new information and to focus on what’s important in a given situation, actually improve during aging.

A lot of people are practicing meditation to calm their minds and to rejuvenate themselves. And it works. But how exactly does meditation influence our brain? A recent small study investigated this question. The study involved 10 students who were taught how to meditate and practized the “focused attention meditation” 5 times a week for […]

Helpen supplementen je hersenen beter te laten werken?

Op dit moment is er geen behandeling voor achteruitgang van geheugen en cognitieve functies, beide processen van het opnemen en het verwerken van informatie. Wel worden vaak voedingssupplementen gebruikt, vooral door 50-plussers, in hoop om geheugen, aandacht en focus te verbeteren en daardoor cognitieve achteruitgang te vertragen1.