science about how to keep your brain sharp while getting older

According to a recent large study, low levels of folate (vitamin B9) in the blood may be a sign for increased risk of dementia and death from any cause in older people (aged 60-75 years).

Some supplements for children might offer a safe solution to minimize the frequency and intensity of migraine attacks. Most of supplements have main active ingredients in much higher concentrations, compared to food, and don’t have side effects if the taken in a right dose like the most of prescribed pills do.

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