It’s all about the digestion. Our body digests roasted bread easier than fresh bread.

As we know, eating meat may increase our risk of cancer, depending on how we prepare it. Why? Because the level of heat regulates the formation of cancerogenic heterocyclic amines. The higher the heat (barbecuing, broiling, and frying), the higher the temperature and the longer the cooking time, the more heterocyclic amines are produced. So […]

Nowadays garlic is a “must-have” in our kitchen to fight various viruses, that become especially active in autumn. The health benefits of garlic are wide, starting from antibacterial, antifungal, antioxidant and anticancer effects and ending by enhanced immune system and increased longevity. So, how do you need to use garlic in your dishes to achieve […]