It all comes down to aspartame. It is widely used in more than 6.000 foods, starting from sugar-free soft drinks and desserts and ending up with medications, such as cough drops and gummy vitamins to add a touch of sweetness to it. You can recognize aspartame by food additive number E951.
We need magnesium for almost every single process in our body. For example, magnesium is needed to make proteins, and everything in our body is either a protein or is made by proteins. We also need magnesium to utilize energy, and everything that happens in the body, requires energy. So what happens, if we have […]
Drinking 1-2 glasses of red grape juice or red wine a day is scientifically proven to improve the brain health due to the bioactive components of the grapes, in particular resveratrol. Resveratrol seems to be capable of crossing the blood-brain barrier and directly protecting your brain from the harmful activities of free radicals. It is […]
Green tea is packed with a lot of antioxidants, mainly catechins. Do you know what is wrong with that?
Did you know that cooking most types of peppers with minimal or no water added, is better for your brain? This is because this type of cooking generally increases the antioxidant capacity of the peppers.
Your first reaction on this post might be: of course, fruits are healthy! And you are right if you eat them unprocessed or minimally processed!
According to a recent study, a concussion seems to accelerate biological brain aging by as much as 30 years!