Some supplements for children might offer a safe solution to minimize the frequency and intensity of migraine attacks. Most of supplements have main active ingredients in much higher concentrations, compared to food, and don’t have side effects if the taken in a right dose like the most of prescribed pills do.

Current medications for migraine can offer partial pain relief but are not an optimal way to deal with it as they can have some negative side effects, including dependence and even addiction. Luckily, migraine sufferers have other proven methods of reducing migraine attacks and their intensity. One of them is through diet.

We already know that the amount of alcohol and frequency of drinking have an influence on our health. But did you know that the worst drinking pattern for your health is when you prefer regular use of strong alcohol in large volumes at a time and don’t eat while drinking?