I think that people suffering from diabetes, can right away give an answer to this question without even thinking about it. Nevertheless, see this information as a reminder. First of all, why would you care about the glycemic index (GI)? You might be surprized, but many nutritious foods (like potatoes, white rice, pumpkin, beets, watermelon, […]
Carrots are the beautiful non-starchy vegetables with plenty of fiber, beta-carotene, calcium and vitamin K, which are important for our eye health, our skin, our immune system and our bone health.