science about how to keep your brain sharp while getting older

Have you ever thought why wine with your favorite cheese (or other fatty foods) tastes even better? A recent small study provides an answer.

They both can protect you against the sun damage. For sunscreens that is clear. But grapes?

Drinking 1-2 glasses of red grape juice or red wine a day is scientifically proven to improve the brain health due to the bioactive components of the grapes, in particular resveratrol. Resveratrol seems to be capable of crossing the blood-brain barrier and directly protecting your brain from the harmful activities of free radicals. It is […]

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