All of them seem to have the same effect on our body. At least, according to a recent study. The study investigated how the powerful antioxidants in green tea, catehins ECG and EGCG, act in the worm C. elegans.

We know that magnesium, B vitamins, green tea and rhodiola extracts on their own help relieve stress and anxiety. But what happens if they are combined? Will they enhance each other in their effect?

According to a recent Japanese study, you can, keeping in mind the different effects of green tea and coffee on your health. The researchers analyzed data of 46.213 participants (ages 40 to 79, 60% women) and concluded that drinking coffee works better for heart attack survivors as well as for people without a history of […]

Green tea is packed with a lot of antioxidants, mainly catechins. Do you know what is wrong with that?