science about how to keep your brain sharp while getting older

A recent British study investigated brain changes in people aged between 51 and 81, caused by COVID-19.

We know that spending time outdoors is good for our well-being, our mood and our general health. But did you know that even short stays outdoors are good for our brain as well? 

According to a recent small-scale study, drinking coffee regularly reduces the volume of grey matter in the brain, where the information is processed. In the study these changes were particularly noticeable in the right medial temporal lobe, including the hippocampus, a region of the brain that is important to our memory. However, these changes seemed […]

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