Exercise makes us happy and is important to maintain mental health. According to a recent small German study, even non-exercise activities, like climbing stairs, walking or any other everyday physical activity, significantly enhance alertness and give more energy, especially in people with mood disorders, like depression. Alertness and energy were seen in this study as […]
We know that using social media platforms can make people unhappy. But it does not have to be that way. According to a recent study, whether you are happy or unhappy from social media depends on how you use it.
If you are a coffee lover, you notice the effects of caffeine every day. You feel more energetic, more alert, more productive and simply better. But what about the influence of caffeine on your memory and creativity? A recent study shows that caffeine does not significantly affect this. It doesn’t improve it, but it also […]
Having friends is good, isn’t it? But did you know that too many friends can be harmful?