science about how to keep your brain sharp while getting older

The short answer is YES, but with some finer points.

According to a small randomized, crossover trial the keto and Mediterranean diets both can help people manage diabetes. The trial involved 33 participants with prediabetes or diabetes type 2. The researchers aimed to compare 2 low-carbohydrate diets with 3 key similarities (incorporating nonstarchy vegetables and avoiding added sugars and refined grains) and 3 key differences […]

Fish oil is one of the most often used supplements in the world due to its (not 100% scientifically proven) health benefits not only for your heart, but also for your brain. But it seems not to be that unambiguous. According to a recent study, you may benefit from fish oil supplements only if you […]

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