science about how to keep your brain sharp while getting older

A recent Swedish study found an independent risk factor of dementia. It turned to be an elevated resting heart rate in people above 60 years old.

We all need to manage our stress effectively to stay healthy and enjoy our life. However, we can’t avoid all stress situations, especially unforeseen ones. Luckily, there are different ways to unstress. From a diet perspective, lots of fruits are our natural weapon against stress.

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