science about how to keep your brain sharp while getting older

We know the common advice of living long and healthy. By saying ‘living long’ normally we understand living till 85-95 years old. But what about the extreme longevity? Why do some people manage to live 105+ years?

We need magnesium for almost every single process in our body. For example, magnesium is needed to make proteins, and everything in our body is either a protein or is made by proteins. We also need magnesium to utilize energy, and everything that happens in the body, requires energy. So what happens, if we have […]

Yes, you can! According to a recent study, people, who have increased levels of unique microorganisms in their gut, the gut microbiome, while aging, have more chance to stay healthy and live longer.

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