science about how to keep your brain sharp while getting older

It is not a secret that a Mediterranean diet and its variations, such as MIND- and DASH-diets, slow down cognitive decline in adults over the age of 65. These diets include daily consumption of vegetables, fruit, berries, legumes, nuts, olive oil, fish, potatoes, unrefined cereals, and a moderate wine consumption. However, according to a recent […]

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