Poor diet is a leading risk factor for chronic diseases, such as overweight, diabetes, and heart and blood vessel disorders. The logical question is then if a poor diet is a cause of a disease, can a healthy diet be an appropriate treatment instead of pills?

We know that sleep and exercise have a direct effect on our productivity the next day. But did you know that unhealthy eating or snacking late in the evening immediately affects your performance and behaviour at work the next day as well? At least, according to a recent small study.