science about how to keep your brain sharp while getting older

According to a recent study, if you are above 50 years old and can’t stand on one leg for 10 seconds, then your risk of death from any cause within the next decade increases by 84%!

According to a recent study, checking your cholesterol and glucose levels at the age of 35 may prevent from getting Alzheimer’s later in life.

According to a recent study, appr 10% of coronary heart diseases could be avoided by timely preventing iron deficiency. The study examined the data from 12.164 participants, who were classified as iron deficient or not, based on the presence of an absolute iron deficiency (only includes stored iron – ferritin) and functional iron deficiency (includes […]

A recent study found that a history of migraines predicted an increase in hot flashes during menopause. After analyzing the information of more than 3.300 women aged 52.8 years old, on average, the researchers found that women with a history of migraines had significantly worse menopause symptoms and were more likely to have (very) severe […]

We all need to manage our stress effectively to stay healthy and enjoy our life. However, we can’t avoid all stress situations, especially unforeseen ones. Luckily, there are different ways to unstress. From a diet perspective, lots of fruits are our natural weapon against stress.

Ever heard of a fruitarian diet? It is one of the most restrictive diet choices available, which consists of 55% to 75% of raw fruit, with almost no evidence of health benefits. But fruit is good, you might argue. And you are right if fruit is eaten in moderate amounts. Fruits provide us with fructose, […]

We already know that, in general, women with menopause at an earlier age have a higher risk of heart disease. But what is ‘an earlier’ age and how early-life menopause is related to the heart disease?

We know that one of the pillars of healthy brain while aging is to stay physically active. But does it work two ways? Can brain disorders early in life cause the problems with physical health later on?

A new large-scale study found that both smoking and cardiovascular disease impact learning and memory throughout adulthood, starting at age 18.

There are a lot of explanations why you feel sleepy during a day a while back. According to a recent study, one of them is telomere shortening in the absence of sleep apnea.

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