First of all, why a ketogenic diet might be the right diet for people with migraine? Because this high-fat, moderate-protein and very-low carbohydrate diet has proven to cause metabolic changes overall in your body, including the brain, leading to various positive health results, if done properly (at least in the short run).

Most of us have combination of 3 fat cell types: mostly white, less beige and even less brown. According to a recent study, beige fat cells, or adipocytes, have a calming effect on the brain, bringing down the inflammation, caused by the more common white fat, and providing protection from dementia.